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Routine
With Doctor Approval do the following as a baseline workout. Go ahead and run each day for at least 15 minutes. Go ahead and do one set of pushups and one set of abs every day.
Daily
Cardio
15 Minute Run Every Day
Push-Ups One Set
Abs One Set
Back
Pull-Ups One Set
Superman One Set
Chest
Push-Ups: As many as you can do. One Set
Bench Push Ups One Set
Arms
Dumbbell Curls: 15 LBS 50 plus reps One Set
Dumbbell Standing Tricep Extensions: 15 LBS 50 plus reps One Set
Dumbbell Hammer Curl 15 LBS 50 plus reps One Set
Close Grip Push Ups One Set
Tricep Dips One Set
Chin-Ups One Set
Shoulders
Dumbbell Standing Shoulder Press: 15 LBS 50 plus reps One Set
Dumbbell Lateral Raise 15 LBS 50 plus reps One Set
Dumbbell Front Raise 15 LBS 50 plus reps One Set
Legs
Squats: 50 plus reps One Set
Dumbbell Lunge: 15 LBS 50 plus reps One Set
Climbers One Set
Plank Jump Ins One Set
Bridges One Set
Abs
Bicycles One Set
Crunch One Set
Elbow Plank One Set
Leg Raise One Set