Nutrition

Drink:
Water
Almond milk

Butter:
Vegan Butter

Cooking Oil:
Extra Virgin Olive Oil
Coconut Oil
Vegetable Oil
Canola Oil

Seasoning:
Sea Salt
Pepper

Chinese:
duck sauce, oyster sauce, five-spice powder, hoisin sauce, ginger, black bean and garlic sauce, xo sauce, sesame oil, sweet & sour sauce, soy sauce.

Creole/Cajun:
Bay leaf, Oregano, bell peppers (red or green) black pepper, cayenne pepper, celery, garlic, onion, parsley, sassafras, dried shrimp, sugar cane, thyme.

French:
Anise, aneth, basil, bay leaf, caraway, cardamom, cayenne pepper, chervil, chive, cilantro, cinnamon, clove, coriander, cumin, dill, fennel, garlic, ginger, lavender, lemon balm, mace,

American:

Greek:

Indian:

Italian:

Japanese:

Mexican Latin:

Middle-Eastern:

Thai:

Vietnamese:

Salad seasonings:
Dried basil *
Ground oregano *
Ground thyme*
Ground Ginger*
Mixed parsley*

Daily:
8 Glasses of Water

Meals:
I piece of toast
Large Salad/ Vegetable Soup
Salad dressing: Lemmon juice, olive oil extra virgin, salt and pepper, garlic.
Cup of fruit
A cup of Rice, Pasta, Potatoes.
Tacos
green onion, SW corn, jalapeno, mango, salsa, taco flavoring
Asparagus
Portobello mushroom burgers
Sloppy joes
Mushroom Stroganoff
Pizza dough, pepperoni I, pineapple, tomato, Olive, green onion
Big Salad
Salad dressing: Lemmon juice, olive oil extra virgin, salt and pepper, garlic…
Stir-fry with soba noodles
Pad Thai
Three bean chili
Stuffed green peppers/vegetable soup
Pasta Primavera
Veggie Pizza
Greek Pizza
Hamburgers
Sloppy joes
Hotdogs
Vegetable soup
Veggie wrap
Spinach salad
Chili
Veggie burger
Veggie hot dogs
Black beans and rice

Snacks:
Mixed fruit
Vegetables and hummus
Wasa cracker
Air-popped popcorn
Whole-grain pretzels
Whole grain newtons
Guiltless gourmet chips
Homemade trail mix

Fruits:
Red Bananas
Apples
Grapefruit
Cantaloupesalad raisins

Vegetables:
Tomatoes
Avocado
Onions
Button mushrooms
Hummus
Salsa
Frozen hash browns
Potatoes
Nacho chips
Legumes-
Shallot
Asiago cheese
Ginger
Gaelic
Onion
Spinach

Whole Grains:
Bread
Brown Rice
Oatmeal
Whole wheat pancakes
Pasta

Nuts:
Pecan
Walnuts
Almonds

Beans :
Black beans
Kidney beans

Seeds:
Sunflower Seeds
Tomato sauce
Raisins
Dried banana chips
Blackstrap molasses
Soba noodles
Chili powder
Nachos
Sardines

Juice:
Pomegranate

Condiments:
Taco sauce
Chicken broth

Supplements:
Multiple with vitamin A
Calcium, magnesium, and D3 all in one
Maca
Resbertal wine benefits
Revolution macalibrium men’s hormone
Quercetin
Vit C 1000
Zinc lozenges
Chlorella
Clear lungs
Cayenne
Vitaminsral
Omega swirl
Luma sutra oil
Pennifin oil
Bcbl health care for better